The Power of Empathy.

In writing this Valentine’s Day post, I liked imagining that I was standing in a circle with the fifty or so people I love most in the world. Those people span the spectrum of religious and political beliefs. They voted for lots of different candidates. They care about a range of issues.

But I’ve been troubled lately, and for a long time, really, by the way we’ve failed to talk to and love each other in a real and practical way, across our various lines of difference. The way we’re supposed to as good people and (certainly, if this is what you believe) as Christians.

Put simply, we have forgotten how to be empathetic.

Since you’re reading this, will you stand in the circle with me?

Let’s put the ugliness right in the center, addressing it head on. Everybody just stand here for a second, okay? No one leave. You can go to the bathroom later.

The problem is tribalism exacerbated by social media. Does everyone have a good view from their position in the circle?

First, let’s acknowledge that tribalism on its own isn’t necessarily insidious. It’s a biological human predisposition to crave identity and community, so it makes sense that over millions of years of evolution (insert dirty joke about homo erectus here!), we’ve honed ourselves into particularly social animals who surround themselves with like people. Some will try to argue that this affinity for similar peers in and of itself is an evil, and I’d disagree. I’d say that’s pretty much just biology at work. And sure, ancient man disagreed, came to blows, beat each other in the head with sticks (I’m assuming), but those people in a tribe all had something in common: they needed each other to survive. And so, despite their differences, they learned to live together. The human penscient for tribalism is old news - ancient, even.

What’s new, and what can cause tribalism to quickly become insidious, is our unique ability to connect. Through the magic of the Internet, we now have access to people all over the world. And, weirdly enough, as though we were all in some kind of giant Zuckerberg-ian social experiment, we have used this never-before-held power of connection to do the same damn thing we’ve always done: seek and reach out to people are like us. We can friend or follow whomever we choose. We have found “our people” - those who think like us, talk like us, and want the same things we want. We are comforted by their existence. We are energized by their like-mindedness. We feel validated, affirmed, and (maybe most dangerously) celebrated by the having our beliefs supported.

But the moment they post something we find unsavory, or politically problematic, it takes one click to “mute” that person forever. Never again will we be faced with the ugly reality that we know someone with whom we disagree. And in doing so, we have created as many echo chambers as there are Facebook/Twitter/Instagram users. It’s as though each of us has fallen down our own specifically curated well, deepening with every new think piece and article we consume. I daresay that mine is the most ideologically self-congratulatory generation of all (regardless of what the ideology actually is).

(All the millennials just closed the browser. STAY WITH ME, PEOPLE! I promise I’m getting to the point!)

So, okay. We see the problem.

Now what are its effects?

Put simply, it’s that we can no longer seem to communicate with people who don’t share our viewpoints. It’s like we’re all trying to have a conversation by opening our front doors, screaming our opinions, and then slamming the doors closed just after we’re finished talking, retreating into the familiar with slaps on the back and handshakes from all those who agree with us, telling us what a good point we just made. And if you’re inside the house and dissent? Please. You’re shoved out on the front stoop to fend for yourself like those poor bastards in Bird Box (which I give a solid B, because it stressed me out so much I cried blood).

Being reaffirmed by strangers makes us uniquely confident that our opinions simply must be the right ones. And, sincerely, who can blame us? Public affirmation breeds certainty in our assertions.

In fact, that is exactly what happens every day on Twitter. We publish our opinions (the snarkier, the better), blast our opponents, and then feel self-satisfied for having generated such a sick burn. The more entrenched you are in your camp, the better you fare. There is no room for moderation. There is no room for nuance. It’s black or white, this or that - fraternizing with the enemy is verboden. We live in a time where even our elected leadership hops on Twitter to sass it up, counting on the fact that we’ll love it because it’s novel that someone who’s supposed to be buttoned-up can hang with the cool kids on Twitter. And we do love it. That’s very troubling to me.

Solution?

My humble submission is that we have to toss our phones into the center of the circle and LOOK AT EACH OTHER IN THE EYEBALLS.

How many stories do we know of people who had very strong anti-gay opinions until their son or daughter came out of the closet, opening their hearts to the reality that gay people are people, deserving of love and respect like anyone else? That’s because when we know someone - when we start to think of someone as a son or daughter or friend or someone’s mom or dad - it’s much more difficult to hate them, or mute them, or call them an ignorant racist or a baby-killing socialist.

In thinking about how to practically talk about empathy, a kind of amorphous concept, one concrete example came to mind.

I hope you’ll indulge me, because I promise that I am not a self-inflated ass who thinks she’s good at everything (for examples of my many flaws see: my weirdly long toes, math, confidence that I am right 100% of the time when arguing with my husband). Normally I’d share a story of someone else doing a good job because I think talking about other people’s strengths is a lot better than talking about my own. But I think it’s important to tell you that it was me, because I want to explain my in-the-moment thoughts and reactions in detail. So this is a good example of putting radical empathy into practice in a way that helped me and (I think) helped X, who you’ll meet in a sec.

In 2012, I was completing my second year of Teach For America in Huntsville, Alabama. Trayvon Martin’s case was all over the news, and George Zimmerman was on trial for murder. The hearing was televised as his verdict was handed down on this particular Friday night. I was visiting Birmingham, sitting in a bar in Homewood with a few friends of mine, one of whom was X. X is a white Republican male, my age, raised in a very conservative Christian denomination. X and I are about as different as it gets when it comes to politics or theology, and I, to be honest, was nervous to be sitting with him as the coverage rang through the bar. We knew what the other thought about this case and the tension was palpable.

My stomach did flips as the judge declared that Zimmerman, who’d murdered a young man that looked like the students I was teaching at the time, had been acquitted.

But I saw, in this moment, a gift sitting before me. X and I were on opposite sides in this moment and would be in many others to come. But I’m not good at ignoring the elephant, so I started asking (not peppering him, but genuinely asking him) why he felt the verdict was just.

His first, and understandably defensive, impulse was to joke around and toss out a couple of remarks that he knew would press my buttons. But I wanted to show him that I was genuinely interested in his opinion, not as some kind of self-righteous case study, but because I cared (and still care) about him as a person. Once the walls were down, he explained his rationale. We disagreed completely, but we still talked.

At the risk of making that story sound like I, a progressive-leaning moderate, descended on this “poor dumb Republican” and showed him the light, let me say plainly that he would not remember this conversation at all. It was a fleeting moment in his life. But in MINE, it was a revelation. It was a rare window into the heart of someone I love but deeply disagree with, and a chance to exercise the empathy muscle that would need to be strong for the rest of my life. I wasn’t trying to change X’s mind - I couldn’t, frankly, even if I’d been trying - I just wanted to understand where he was coming from. This single conversation laid the groundwork for many future conversations between X and me. Once, at a wedding reception, a few good ol’ boys were razzing me about having voted for Hillary Clinton. And even though I knew that X voted straight-ticket different-from-me, and agreed politically with the guys who were giving me a hard time, I was comforted by his presence there. Because of that one conversation in the bar years before, I knew that X knew that I wasn’t just a set of opinions. He knew my heart and my intentions and, most importantly, that I’m just a person, after all. And so is he.

Waiting to respond. Swallowing our maybe-hateful first impulse. Pushing ourselves to see deeper into someone. Asking a clarifying question. Saying when something has hurt our feelings, but being willing to move on and accept an apology. Extending grace. Asking for forgiveness. Assuming the best about other people until proven otherwise.

Really, empathy is about understanding. If anyone wants anything done in this country - if we want to actually MOVE THE BALL - we’re going to have to examine why we stop considering someone worthy of our time when we find out we disagree with them. I think it’s because it’s safer to do that. Less scary. Less risky. Really, though - what’s the worst that could happen?

At the very worst, our worst fears will be confirmed. Some people really are racist. Some conversations aren’t safe to have because of that very fact. And with those people, it is our job (or the jobs of our colleagues in this work - AKA allies rather than the subjects of the hate themselves) to continue trying. Not one single person ever changed their mind because someone else yelled at them about how stupid they were for a while.

At the very best, we discover that the person across from us at the bar whose opinions give us the hot-chests is a guy who is actually up for talking to us about a hot-button topic. And up for listening, too. And in that case, our job is to both talk and listen, to be honest, and to hang in there beyond the inevitable clash of beliefs.

Cultivating empathy is something very concrete and something very hard to do. It takes discipline to train your mind and heart not to balk at something someone says that turns your stomach. To move beyond ourselves. Accepting that we will probably be offended and also inadvertently do some offending throughout the course of a conversation, and deciding to stick with it anyway.

So, anyway. Thanks for standing here. Why don’t we stretch our legs? Like any good meeting, there are snacks, so grab one of those tiny bags of Oreos or Cheez-Its from the snack basket. Maybe pull a slip of paper from this hat of hot-button topics and dive in with whoever goes for the same snack you do.

What’s the worst that could happen?

Queer Eye and the NFL

Whether you agree with the style of protest or not, this is a great opportunity for us to engage with and learn more about an issue that is obviously affecting a community to the point that the rich and famous among that demographic are willing to trade their money and power, and likely give up on a dream they’ve had since childhood, simply to shed light on this issue. 

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5 Things: Ways To Avoid Current Events Burnout

This has been an exhausting week in terms of keeping up with the world. Lots has happened. Lots has been really sad, disappointing, upsetting, and tough. I've felt a lot of anxiety around trying to inform myself about current events without allowing myself to become anxious or overwhelmed, which is not an easy combination. Here are some things that have helped me. 

 

1. Stay off/limiting social media. 

As much as it kills me to say, I have a Facebook problem. Many (most) of my friends have moved past this stage, but Facebook is still the website that I go to when I don't have anything else to do. Because of that, I find myself mindlessly scrolling through status after status - people's complaints, the products people are selling, photos of engagements and babies being born, etc. It's not all bad! But it is a LOT of input for one brain, especially when most of it is white noise. Reading about how the person who sat behind me in Algebra feels about the transgender ban in the military is not, in my opinion, a helpful way to process how I feel about it.

Twitter is another danger zone. This week, I found myself all spun up about John McCain's decision to vote "Yes" on the proposed healthcare legislation, only to find later that what he voted "Yes" to was to open the floor to debate the plan - not the plan itself (in fact, he voted "No" on the plan last night, so, ya know.). I am still unsupportive of this choice, but a series of fifteen angry tweets by my peers led me to believe that something more catastrophic had happened than had actually happened. This happens to me A LOT - allowing the opinions of others to work me up into a froth. Had I done my own research, I would've figured out what was really going on and saved myself the embarrassment of tweeting something dumb. 

2. Seek out credible news sources, and, even then, limit what you choose to read. 

If you've been following this blog for any length of time, you've probably heard me rave about theSkimm, which is a daily e-mail consolidating all the important sound bytes and news items of the day into a digestible, easy-to-read, ten-minute experience. 

But theSkimm is far from the only platform offering services like this: The New York Times has launched its own capsule daily news, as has NPR. Whatever news source you enjoy, it's likely that they'll start offering something similar. 

The reason this has been so effective for me is because I can't mentally and emotionally process a constant, day-long stream of opinions and updates about the world. Doing so makes me unproductive, depressed, and often keeps me from holding valuable perspective about what's going on vs. how big a deal it's being made into. Processing my information at once, every day, in the mornings, has made me able to retain more information and feel more confident, informed, and stable. I've stopped watching cable news completely and GOSH does that make a difference. 

3. Talk about it. 

Something about talking through tough issues with my peers or parents is helpful to me. I think being able to just verbally dump all my concerns on the people I love and then have them help me sort through it makes me feel like the walls aren't collapsing in on me. It's probably because I'm a verbal/written processor. I know that shocks you! 

Allowing other people into your head means you aren't alone in there. Holy hell, my head is a scary place sometimes. I bet yours is, too. Don't get trapped in there by yourself. Talk to your people. If your people are good ones, they'll help you make sense of it all. Things aren't as scary with a community around you. It's tribe mentality, and boy, does it work. 

4. Call your legislators. 

Oh, the instant joy that comes with hanging up after calling a legislator and leaving a voicemail for his or her aids to listen to later. Not impolite ones. Just normal, "Hey, this is how I feel, can ya let my boy/girl know?" sort of things. 

Y'all, people are passionate, but I'll tell you what does almost nothing: e-mails to your legislators. Facebook posts. Twitter rants. I'm not knocking these outlets on their own - often, you can get a lot of relief from either reading one or penning one of your own - but those things by themselves produce nothing but a momentary laugh, nod, or grimace from readers. It is so rare for a piece of writing to galvanize anyone to action without follow up of some sort. 

Calling your legislators and letting them know how you feel isn't just a way to blow off steam - it's actually part of our duty as citizens of this country. It digs way down to the bones of what makes America America. No march, no rant, no article, no 140 characters can do anything by itself. Keep calling, keep calling, keep calling. 

5. Remember that the 24-hour news cycle requires news. 

It wasn't so long ago that there were four channels and a hard stop to broadcasting every night that concluded with the national anthem. Since then, the monster of the 24-hour news cycle has been created. And it is HUNGRY. 

The mere fact of this neverending parade of news means that there has to be content to fill it, whether that content is meaningful or not. That might mean bringing so-and-so's ex-boyfriend's dog sitter on to offer her analysis of a situation, of bastardizing a truly tragic news story (like Charlie Gard), or reporting on content that no one is sure about yet for the sake of having something to put on TV. News media, it seems, cares less and less about credible sources and more and more about ratings. 

Fake News isn't just a thing that happens by clicking suspicious links your aunt posts on Facebook. I'd like to submit that Fake News can also mean stories about real events, but that those stories are inflamed and beaten to death to a degree that they mislead the public. It's just not responsible, and it's a product of the current need for news to be ALL THE TIME. 

 

So. Take a breath and step away from the computer if ya need to (I do). It's our job as consumers to CHOOSE what we listen to. I am terrible about having something "on" just for the sake of having noise in the background - I'm not even listening to it. Turn on some instrumental music. Sit in silence. If that's too much, flip on a white noise machine. But do SOMETHING to allow yourself a decompression every day, away from the noise of the world. Re-set. Otherwise, your brain might just become its own never ending newsfeed of anxiety-producing material that you just can't seem to get on top of. 

 

The Real Spirit of America

Growing up in the Decatur, Alabama, "patriotism" meant a bunch of loud, drunk folks at the annual Spirit of America Festival in jean cutoffs scream-singing "Proud to be an American" and crushing beers, hollering about how America was the best place, how everybody else was wrong and ignorant and backwards. 

Not the loveliest. 

No one in my family was military, and I never really felt the sense of American-ness that everyone else seemed to get. To me as a child, we were often a nation of arrogant, ungrateful, over-indulgent, culture-less hillbillies in one of the newest, yet most powerful, nations in the world. 

When I moved to York, Alabama (population 1,800), I inherited a classroom without any supplies. No chalkboard. No markers. No paper. Barely any textbooks. Mouse droppings on the floor and God-knows-what on the windows. I ended up eventually receiving a projector through the kindness of the people I knew. Before we received it, though, my personal laptop was all I had, and kids crowded around the computer as I lectured from an 8 x 14 screen on a kitchen stool in the front of my room. 

The reason I mention the projector is because I'll never forget the day it arrived. It was September 11, 2011, and I'd put together a tribute of videos, both informational and gut-wrenching, about the day to show to my students. This was a history course, after all, and they needed to know. What I wasn't anticipating is that my middle schoolers had very little idea what September 11th signified. The closest answer I heard was, "Wasn't that when somebody bombed a building?"

And so my job that day became different. Instead of reminding them in a mini-lesson about a day that none of us should allow ourselves to forget, I actually watched my students, all of whom were 2 and 3 in 2001, witness this event for the first time. 

I was in my own seventh grade history class when the planes hit the Towers. And, ten years later, I was teaching it to 95 seventh and eighth graders. I watched it happen on their faces. In their tears. I watched heads turn away and eyes shut, unable to take in what they were seeing. And then I listened to them ask what they could do to help. Students who, in many cases, weren't guaranteed a bed or a meal that night, were asking how they could help.

So they wrote letters to the family of a man whose last words they'd heard in one of our videos that day - a guy named Kevin Cosgrove who died in the South Tower. I remember sitting at my desk at the end of that day, sunlight streaming through the windows, desks empty, the quiet of a child-less classroom sweeping over me, overtaken by the depth of these precious words on paper written by my students - words of comfort, of thanks, of healing - to Kevin's wife and children. People they didn't know. 

It was then that I understood what the true spirit of America is. I felt like the Grinch. It broke my heart wide open. Turns out, it's not the "God Bless America and No One Else" philosophy that I mistook it for - people wore that and claimed it as patriotism, but that's not what it really means. Whatever turmoil, economic, political, or otherwise; whatever unrest, whatever trial, I am a deep believer in the triumph of the human spirit. And that's what patriotism is all about: a belief in the power of uniting and validating all the human spirits in this country.

Now, watching fireworks on the Fourth always makes me cry. I get it now. I am humbled to tears by the weight of the sacrifice it took to start this scrappy country; of the people who work hard every day to protect us; of the hearts of those who still don't feel protected. I love the chest-filling pride that comes with believing in us.  I believe in us because of my kids. I believe there is a potential for greatness in America that's realized every day when a person does someone else a kindness. I believe in the power of a country that asks "What if?" I also believe in the power of saying that what we're doing isn't good enough. And I think that today, more so than most days, is one to think about where we are as individuals in the fabric of a country with so much potential. How we can say, "No," to the policies and ideas that are hurtful to our brothers and sisters. How we can throw our arms around the things that frighten us about each other. How we as a country are more than one man, or one set of legislators - the fabric, the messy, often not-so-pretty guts of the United States - that's us. It's on us. It's in us. For better or for worse. For liberty and justice.

And, maybe most importantly, for all.